For those interested in complimentary and alternative therapies for Social Anxiety Disorder, there are several herbal supplements available. Dietary supplements containing herbs, vitamins, and amino acids may be able to provide some support and alleviate various symptoms related to social anxiety. Research has shown that the following herbs and vitamins provide positive results in cases of social anxiety.
Passion Flower ( Passiflora Incarnata) Passion Flower has been shown to have anxiolytic properties and act as a mild sedative. It supports healthy function of the Central Nervous System, relieving the symptoms of anxiety and improving mood.
Valerian Root ( Valerina Officinalis) Valerian Root is a natural sedative that quickly relaxes the Central Nervous System. Research has shown that Valerian Root helps to alleviate tension, reduce the effects of stress, and provide better control of physical responses to anxiety.
Winter Cherry ( Ashwagandha root) Winter Cherry has both anti-anxiety and depression-fighting characteristics. Winter Cherry can help in cases of mild panic and anxiety, reducing the effects of the stress response.
Rhodiola Rosea ( Rhodiola Rosea L.) Rhodiola Rosea supports healthy emotional balance, reduces fatigue, and improves mental performance. It acts as an adaptogen, which means that it helps the body to resist the negative effects of stress.
German Chamomile Flowers (Matricaria Recutita) Chamomile is one of the most popular herbs for encouraging relaxation and calming nervous tension. Chamomile can help to alleviate the tension and provide positive mood support as well.
B Complex Vitamins B-vitamins are essential for the healthy function of several chemical processes throughout the body. They help to promote neurotransmitter production, and research has shown that B-vitamins improve emotional stability.
It is important to speak with a healthcare provider before beginning any dietary supplement regimen for Social Anxiety Disorder, especially if you’re already taking prescription medication or some other treatment. Dietary supplements are not indicated as a cure for Social Anxiety Disorder. Still, when used in conjunction with a healthy lifestyle, herbs and vitamins can support positive mood function and reduce the symptoms of Social Anxiety Disorder.