Depression and related disorders affect nearly 20 million Americans every year. While those of us with the disorder may sometimes feel like there is no way out, the reality is that over 80% of people who seek depression help and actively participate in a treatment program find some level of long-term relief.
Various forms of depression help are available. For some of us, we may find that modern day prescription drugs may be the answer. For others, prescription drugs may not be a viable option for a number of reasons, so seeking a particular therapy or a combination of therapies may help. The important thing is that you determine the treatment program or wellness plan that best suits you, and follow-through on the treatment.
A basic run-down of some of the more popular treatment options and therapies are listed below. Though many people may find depression help on their own, please remember that some types of depression are more serious than others and may require visitation with a medical professional. The information in this article should not be considered a substitute for professional medical advice.
Depression Help: Talk Therapy
Our friends and our loved ones are usually the first people we turn to during times of distress. Parents, brothers, sisters and trusted friends should be the first line of defense for any emotional problems we might be experiencing. At one time or another we’ve all had someone say to us, “Let it All Out…” , “Tell me what’s wrong”. Those closest to us can usually spot a problem just as quickly, if not faster, than we can. These are the people that know us best and may see a problem developing before we do.
Though a person with depression may not want to share their feelings because of embarrassment or fear, discussing the problem — and letting it all out — is a proven technique to help relieve milder forms of mood disorder, depression and anxiety.
Depression Help: Medical Professionals and Therapy
Depression disorders, according to the National Institute of Mental Health”, are serious conditions that involve the body, mood and thoughts. It is always recommended that a medical professional be consulted before starting any treatment program. A doctor can help to determine what is wrong and can help to provide an action plan. Sometimes this may involve the prescribing of a drug such as an antidepressant or a referral to a mental health specialist. In recent years, many doctors have also begun combining therapies such as cognitive behavior, complementary medicines, diet and prescription drugs, in hopes of combating depression with all available options.
Not all medical professionals for mental health are created equal. General practitioners are often not educated in the practice of mental therapy like EFT, Cognitive Behavior or REBT, and are limited to simply prescribing medication, while psychologists and psychiatrists are specialized in this field. When a doctor is only capable of providing one form of treatment, without the ability to provide alternate options, it might be time for a second opinion.
Depression Help: Complementary and Alternative Medicine
Millions of American take complementary and alternative medicines for chronic conditions ranging from arthritis, to mental health to general physical health. In the last three to four decades much research into the realm of natural alternative medicines has been conducted. Studies from around the world in clinical trials and laboratory testing suggest that CAM therapy may be an excellent option for those that are already participating in, or are preparing a wellness plan.
AM therapies are designed to improve chemical imbalances that may be prevalent in the brain and body. Combining the right ingredients can often promote mental health by improving availability of neurotransmitters in the brain and relaxing the central nervous system. Though CAM therapy may not be permanent depression treatment, it may help to provide some depression help.
Hundreds of published studies involving St. Johns Wort, Kava Kava, Valerian Root, SAM-e, 5-HTP and other non-synthetic medicines have shown that there is much potential in CAM therapies for helping individuals with depression and related disorders. Speaking with a medical professional before adding a CAM to your diet is highly recommended.
Treating Depression: Mental Health Therapy
For the last fifty years, mental health therapies have been shown to effectively provide long-term, and sometimes permanent, depression help. Based on the idea that depression is caused by our own internal thoughts, emotions and behavioral response , these therapies use logical, adaptive coping techniques that are designed to control the thoughts that go through our head, as well as how we respond to them.
Mental health therapies such as these are arguably the only true method of treatment for a large majority of individuals with depression. Cognitive Behavior Therapy is proven, in clinical study, to help treat many forms of depression.
Treating Depression: Prescription Drugs
Over the last few decades prescription drugs like SSRI’s and MAOI’s have become the leading treatment option for depression in the United States, the UK and Canada. Some medical professionals believe that these modern cures are a simple, cost effective and reliable solutions.
Since the exact causes of depression are still being debated, it is not yet known whether these drugs cause more harm than good. They are, however, used by millions of adults, teens and children each year. Always consult with a specialists before taking a prescription medication, or combining it with another form of therapy. Read more articles about prescription drugs.
For those suffering from depression, as difficult as it may be, real help can be found. Learning more about the condition, available treatment options and participating in a wellness plan are the first steps for finding long-lasting depression help.