Techniques in Psychotherapy


There are many therapeutic techniques that fall under the umbrella of psychotherapy. While a therapist might find that one technique best suits the individual, generally the therapist will use a variety of techniques with the same patient depending on the problems being experienced by that person.

Continue reading →

Interpersonal Therapy

Interpersonal therapy can be simply defined as a psychotherapeutic approach that focuses on an individual’s relationships and how those relationships affect the way the individual sees him or herself. Everyone is affected by relationships, and how each person engages in relationships can impact his or her self-esteem, sense of self and ability to develop loving, supportive relationships in the future

Continue reading →